utilizing creative therapeutic tools adapted to your own unique situations,
Therapy specialized with solutions in mind,
combined with affirming & genuine care that helps create change.
Services
About Me
Frequently Asked Questions
Specialty Areas
Patterns of behavior are developed in order to help us survive or adapt to circumstances beyond our control. However, these patterns then keep us stuck surviving in the same repetitive cycles rather than thriving. For example:
How often does an anxious thought keep you from doing something? Does your self-worth or value depend on the evaluations of others? Does attempting to stop overeating make you want to overeat?
Changing these patterns starts with you. Together we can identify what keeps you stuck and how to overcome. I offer tasks and coping skills that are unique to your situation and therapy that’s designed to move you forward in life.
Codependency
Life Transitions
Self Esteem
Anxiety
Identity Development
Grief & Loss
Stress & Burn Out
Eating Disorders
Relationship Issues
LGBTQIA+
Coping Skills
Trauma
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly.